BIG FRIDAY NIGHT LIGHTS!
INTRAMURAL TEAM WINNERS!
17.3 WEEK WINNERS ARE…. “Covies Never Say Die”
It was almost a sweep this week, with Covies Never Say Die racking up more than a few categories. With one more week left in the Open, we expect the other teams will dial things up!!!!
Mighty Murphin Power Lifters – 26 pts total
Covies Never Say Die – 36 pts total
Rusty Thrusters – 19 pts total
#RespectYourElders – 20 pts total
Here’s is the breakdown for each category measured:
PARTICIPATION POINTS: 25 TOTAL POSSIBLE POINTS PER TEAM
Mighty Murphin’ Power Lifters: 21 pts
Covies Never Say Die: 21 pts
Rusty Thrusters: 19 pts
5 POINTS BEST TEAM SELFIE: Covies Never Say Die
With this caption, there was no way they could lose: “Suz and I did today’s WOD at the gym in the retirement community my parents live in today. Marina, I think we found some of your #respectyourelders teammates here prepping for 17.3… I would say that #coviesneversaydie, but I’m afraid to use that phrase around these folks!”
5 POINTS BEST TEAM PHOTO: The Mighty Murphin Power Lifters!
Yes, the kids finally got their act together!!
5 POINTS BEST SOCIAL MEDIA PRESENCE: Covies Never Say Die
Once again, Covies Never Say Die win the prize. Too easy…
5 POINTS MOST INSPRING PERFORMANCE BY AN INDIVIDUAL: Covies Never DieFor those of you who stuck around deep into the Friday Night Heats, you had the privilege of watching Kyle Murphy get TWO HUNDRED AND FIFTEEN REPS in the men’s scaled divison. For those of us who bowed out at the 8 minute mark exhausted, imagine doing that for 24 minutes?! AND after all that work he hit his one rep max MORE than once to finish the workout with our best male score of the day. Amazing. And as a barbell club graduate, Coach John couldn’t be more proud (see below)! WOD
Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups
Scaled Teenagers 14-15:
Boys deadlift 95 lb., throw 14-lb. ball to 9-ft. target and perform hand-release push-ups Girls deadlift 65 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups
Scaled Masters 55+:
Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push press 65 lb.
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push press 45 lb.