Saturday, March 18th 2017
OH, WHAT A NIGHT!
SO great to see so many athletes turn out and push themselves yesterday! 17.4 (or 16.4) is a taxing workout and it takes a lot of mental game to push through. WELL DONE! We were also happy to see everyone manage the loads SAFELY and with GOOD FORM!
This is one of those workouts we do NOT recommend retesting due to the high volume of deadlifts and movements that put strain on your lower back. PLEASE talk to us if you are thinking of it and we can make a decision together!
STRENGTH WOD
Back Squat Every 2 minutes for 12 minutes hit 5 Reps 70-75% same weight across WOD
15 KB Swings
15 Box Jumps
15 Burpees
4 Rounds For Time
Fitness: 14/10, 35/26
RX and RX+: 20/14, 53/35
We hereby declare Phil the Mayor of The Cove…
