Skip to content
7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Barbell Club start Tuesday!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Barbell Club start Tuesday!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Barbell Club start Tuesday!
April 10, 2017

Barbell Club start Tuesday!

CrossFit CoveBlog

BARBELL CLUB STARTS TODAY!

Those of you who signed up for the Barbell Club are about to go on a great journey over the next few weeks. We are exited to get you stronger, more mobile and more technically proficient in your Olympic lifts.  It’s a great group with a range of experience, so it should be fun to see each of you grow in your own way.  If you have not been invited to the private Barbell Club FB page, talk to Coach John and he’ll make sure you’re ‘in’!

 

 

STRENGTH WOD

10 Overhand Grip Barbell Rows

10 Strict Pull Ups

3 Rounds

WOD

       

15 Deadlifts

15 Bar Facing Burpees

4 Rounds

Fitness (FX): 155/105

RX (performance) : 185/125

RX+ (open): 225/155

 

Coach’s Tip:  While today’s strength doesn’t “seem” to be adding to our strict press cycle (as they are pulling, not pushing movements), it is important that we keep the opposing muscles strong in for stability and strength for a stronger strict press.  For the metcon, the burpees will spike the heart rate so the loading  on the bar should be something you can move fairly easily while fatigued.

Pick a saying… “like mother, like daughter”, “the apple doesn’t fall far from the tree”, “mini-me”.  All true and equally awesome… welcome Jenna M. officially to the Cove!

 

]]>

The Whiteboard Wednesday Wins! Young and old!

Related Posts

CROSSFIT LEVEL I AT THE COVE

Blog

CROSSFIT LEVEL I AT THE COVE

A GREAT WEEKEND AT THE COVE

Blog

A GREAT WEEKEND AT THE COVE

A THANK YOU GIFT FROM O2

Blog

A THANK YOU GIFT FROM O2

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative