Barbell Club start Tuesday!

BARBELL CLUB STARTS TODAY!

Those of you who signed up for the Barbell Club are about to go on a great journey over the next few weeks. We are exited to get you stronger, more mobile and more technically proficient in your Olympic lifts.  It’s a great group with a range of experience, so it should be fun to see each of you grow in your own way.  If you have not been invited to the private Barbell Club FB page, talk to Coach John and he’ll make sure you’re ‘in’!

 

 

STRENGTH WOD

10 Overhand Grip Barbell Rows

10 Strict Pull Ups

3 Rounds

WOD

       

15 Deadlifts

15 Bar Facing Burpees

4 Rounds

Fitness (FX): 155/105

RX (performance) : 185/125

RX+ (open): 225/155

 

Coach’s Tip:  While today’s strength doesn’t “seem” to be adding to our strict press cycle (as they are pulling, not pushing movements), it is important that we keep the opposing muscles strong in for stability and strength for a stronger strict press.  For the metcon, the burpees will spike the heart rate so the loading  on the bar should be something you can move fairly easily while fatigued.

Pick a saying… “like mother, like daughter”, “the apple doesn’t fall far from the tree”, “mini-me”.  All true and equally awesome… welcome Jenna M. officially to the Cove!

 

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