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Running and grilling at the Cove!
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Running and grilling at the Cove!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Running and grilling at the Cove!
April 27, 2017

Running and grilling at the Cove!

CrossFit CoveBlog

FUN FRIDAY AT THE COVE!

It’s supposed to be a beautiful day, so let’s take advantage of it!  We’ll be heading outside with some running during the workout, so we’ll definitely enjoy the taste of summer today.  In addition, we plan to pull the grill out during the day tomorrow so if you’re heading to the Noon class or want to come by after for some lunch, come on over!  Bring your lunch or feel free to throw something on the grill.  We’ll have some burgers and you’re welcome to those (as long as supplies last!).  

PARTNER WOD

 

Partner 1: Max Toes to Bar

Partner 2: 200 M Run

12 min AMRAP

Rest 2 minutes

Partner 1: Max Thrusters

Partner 2: 200 M Row

12 min AMRAP

 

Coach’s Tip:  Partners will switch on and off every time someone gets back from the run or done the row. There must be a high five during every transition (don’t make us “no rep” you on that one!). 

Regular 5:30am early bird Mike D. showed up for a 5:30PM class!  We think this guy is running an Australia time…

 

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Scaling to my goals Toy time!

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
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