Saturday, May 13th 2017

STRENGTH WOD

Front Squats (build up in weight)

5/5/5/5/5

 

WOD 

15 Thrusters

15 Burpees

3 Rounds

Fitness: 75/55

RX: 95/65

RX+: 115/75 (burpees over the bar)

 

Coach’s Tip:  This workout is quick and dirty!  After a week of some LONG workouts,  this should be fast and leave you on the ground making sweat angels after.  The 15 thruster should be unbroken on first first round.  After that, try for at LEAST sets of five.

The look of absolute determination… or complete dread?

 

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