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Saturday, May 13th 2017
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Saturday, May 13th 2017
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, May 13th 2017
May 12, 2017

Saturday, May 13th 2017

CrossFit CoveBlog

STRENGTH WOD

Front Squats (build up in weight)

5/5/5/5/5

 

WOD 

15 Thrusters

15 Burpees

3 Rounds

Fitness: 75/55

RX: 95/65

RX+: 115/75 (burpees over the bar)

 

Coach’s Tip:  This workout is quick and dirty!  After a week of some LONG workouts,  this should be fast and leave you on the ground making sweat angels after.  The 15 thruster should be unbroken on first first round.  After that, try for at LEAST sets of five.

The look of absolute determination… or complete dread?

 

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Helen Won't Stop Mother's Day WOD at the Cove

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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