JULY 4TH HOLIDAY SCHEDULE
Take 15 minutes at Each Station Score your combine loads for one final total. Put MM/FM/FF team in the notes.
Station 1: Find a 5 Rep Max Floor Press
Station 2: Find a 3 Rep Max Deadlift
Station 3: Find a 1 Rep Max Back Squat
Coach’s Tip: Working with a partner should give you a good amount of rest between sets. Although we are looking to push heavy weight we do not want to suffer position. Bracing is key to maintain good spinal position.