Welcome Power Train!
A WARM COVE WELCOME!
A huge thanks to all of the Power Train athletes who came to spend time with us today. We are excited to see more of you Tuesday as we continue to introduce you to the Cove. We can’t imagine how difficult it must be to lose your community and gym in an instant, and if there’s anything we can do to make your lives easier (even if just giving a temporary way to maintain your fitness routine), we are here to help!
And a special thanks to all the members and coaches who are making them feel so welcome!
Today we tackle a workout that is reminiscent of the classic CrossFit benchmark WOD “Fight Gone Bad”. There is a minute of rest baked in, but it is FIVE MINUTES of continuous work for each round. That means smart pacing and quick transitions. You should be moving from one movement to the next quickly and try to avoid too much rest. The stimulus is different every minute, so while you will certainly feel cardio fatigue, you should not by stymied by muscular fatigue at the next station (at least not to start!).
WOD
1 Min Row for Calories
1 Min Push Press
1 Min Burpees
1 Min KB Swings
1 Min Slam Balls
1 Min Rest
3 Rnds
Fitness: 75/55
Performance: 95/65
Open: 95/65
Coach’s Tip: Attack each movement fully to get the maximum benefit for this workout. We don’t want you to ‘gamify’ the WOD by going hard on your strengths and dogging it on your weaknesses. Your score will be TOTAL REPS for ALL MOVEMENTS for ALL ROUNDS.
Ada looking fierce doing KB swings… and Paul K looks like he’s coming after her!
