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Thursday, August 10th 2017
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Thursday, August 10th 2017
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, August 10th 2017
August 9, 2017

Thursday, August 10th 2017

CrossFit CoveBlog

“CAN’T BEAR TO SAY GOODBYE” WOD AND SOCIAL THIS SUNDAY

This Sunday we celebrate the awesomeness known as “The Condons”.  As you all know, they leave for their new home in Denver at the end of the month, but they are still ours for now!  Stay tuned for the sappy posts, but for now, lock down your Sunday with a WOD at 11am and drinks after at Black Flag Brewery.  If you don’t come, it means you don’t like them.  And you do NOT want to get on Lyndsey’s bad side.

SKILL WOD

8 min EMOM

Fitness: 10 Seated DB Presses (sit up tall, no back support)

Performance: 6 HSPU

Open: 8 HSPU

 

WOD

12 Power Cleans

50 Double Unders

4 Rounds

Fitness: (75/55) (100 singles)

Performance (95/65) (50 dubs)

Open: (115/75) (50 dubs)

 

Coach’s Tip: Find a volume/progression that works for you for the HSPUs. The Metcon should be fast — the weight is low and should be cycled quickly.  It does not have to be 12 in a row, but it should move pretty easily.

 

Coach Josh reminding us that form always comes first!

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WEDNESDAY WINS! RONNIE E! Partner WOD Friday!

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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