POOL WOD IS THIS SATURDAY!
Please join us for the second annual Cove Pool WOD on Saturday August 19th (this coming Saturday)! This was an incredible event last year and we encourage everyone to attend! A huge thanks to Kim, Steve, Justin and Jenna M. for making this happen. We will have the pool to ourselves for an hour before it opens and plan program somethings special for the occasion! Don’t worry if you can’t swim well (or at all!) as we’ll have plenty of scaling options for everyone.
Plan to show up a little early (10am-ish) to sign your waiver, pay the guest fee and warm up, as we’ll need to finish up by the time the pool opens at 12pm. Cost will be $7 per person at the door, however this fee will allow you to hang out for the rest of the day (if you want and we hope you do!). The pool is extremely kid friendly (playground, volley ball, tennis, basketball, etc.) and there are several grills so definitely plan to stay after to hang out and eat – you can even bring a cooler of drinks (yes, the pool allows beer, but no glass bottles)!
12 minutes to find a heavy load
1 Power Clean + 1 Hanging Power Clean
10 Hanging Power Cleans
7 Bar Facing Burpees
COACH’S TIP: Today we have some good ol’ strength work paired with a great couplet of cleans and burpees. We want you to focus on your hinge today and use your body (not your arms) to bring the load up. The workout barbell should be moderate weight and it should be fairly quick (aim for under 2 minutes a round) for a 12 min(ish) workout.