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Saturday is for slam balls
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Saturday is for slam balls
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday is for slam balls
August 25, 2017

Saturday is for slam balls

CrossFit CoveBlog

COVE WOD

15 Thrusters

18 Box Jump overs

21 Slam Balls

4 Rounds

Fitness: 75/55

Performance: 95/65

Open: 115/75

 

Coach’s Tip: This is a challenge triplet of movements. All having a long range of motion and requiring explosiveness.

 

“strong men and their heavy balls”

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Partner WOD Friday! Yoga! Yoga! Yoga!

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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