NO YOGA THIS WEEKEND
No yoga this weekend but we are back again next Sunday.
LABOR DAY HERO WOD
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile
Fitness: (power snatch 95/65) Burpee and Pull ups
Performance: (115/75) Burpee Chest to Bar
Open: (135/95) Muscle ups
COACH’S TIP: Over 10 minutes is not hitting the stimulus we are looking for. Snatches can be in singles, but MUs or pull ups should be in sets of 3-5.]]>