6 Single Leg DB RDLS
8 Handstand Push Ups
For the HSPU pick a progression that is difficult. If strict is easy then do Strict deficit. If kicking up against the wall is too hard then do a heavy seated DB press.
20 Deadlifts 15 Burpee Box Jumps 15 Deadlifts 15 Burpee Box Jumps 10 Deadlifts 15 Burpee Box Jumps Fitness:155/105 (20 reps across) Performance:275/175 Open: 315/225 Coach’s Tip: Today is a little different by giving the “fitness” track more reps a lighter weight. The stimulus for this group will be different, but tremendously challenging. Fitness is more of a endurance workout and Performance/ Open are more of a heavy strength style workout. BOTH are great and it’s a matter of what works for YOU. Everyone should knock this out in 12 minutes or less!
Nothing better than a good stretch after a tough class!]]>