WOD

3 Rounds of the Following:

1 Min Assault Bike

1 Min Rest

1 Min Max Rope Climbs

1 Min Rest

1 Min Wall Ball

1 Min Rest

1 Min 1 arm DB Snatch (alternating)

1 Min Rest

 

Coach’s Tip: This is a slightly different style workout today.  In order to achieve the sprint rest, sprint rest you should be hitting progressions that enable you to move through the whole minute.  These are the types of workouts where you should blow it out every minute, but at a pace that allows you to move the entire time.  WB and DB loads should be something people can pick up and hold on to!  Score here is total reps.

 

Justin getting after it!

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