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November 13, 2017

CrossFit CoveBlog

 STRENGTH WOD

Take 15 minutes to find

A Heavy Squat Snatch

WOD

10 Squat Snatches

20 Burpees

3 Rounds

Fitness: 20 Alternating DB Snatches

Performance: 135/95

Open: 155/105

Today is all about great form with the snatch.  Choose your scales wisely and make sure you are nice and warm. Your coach may adjust you to a power snatch if you are not solid in the squat or things feel tight!

Paul H. gets in the Movember spirit!

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