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December 5th, 2017
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December 5th, 2017
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
December 5th, 2017
December 4, 2017

December 5th, 2017

CrossFit CoveBlog

 SAVE THE DATE!!
 It’s hard to believe, but we are approaching the Cove’s THREE YEAR ANNIVERSARY in February.  Those of you who have been here for a while know that it is simply our excuse to throw the most EPIC party ever!
With the craziness of the holidays and winter weekends booking fast, we want EVERYONE to mark Saturday, February 3rd on their calendars!   We’ll be transforming the Cove into a party space from 7:30 – 11:30pm, so start planning your outfits now!  This will not incorporate a WOD, so doll yourselves up and show your fellow athletes what you REALLY look like outside in the real world.  More details to come, but this will be an adult-only evening, so line up those sitters and get ready for a really fun night.
 
STRENGTH WOD

8 Jumping Air Squats directly into 

3 Push Jerks or 3 Push Press x 6

(Build up in load) 

WOD

7 Clean and Jerks 

10 Toes to Bar

8 min AMRAP

Fitness: (95/65) 8 Straight Leg Raises  

Performance: (115/75) 

Open: (135/95) 

Coach’s Tip: For the jump squats during the Strength portion today, look to open your hips all the way. We are reenforcing that full extension that will translate into better hip driven with our jerks.

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Save the date! Holiday WOD December 22nd!

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
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