HAPPY NEW YEAR!
We hope everyone had a great finish to the holiday season! But like most of you, we are so excited to get back on track and jump back in to healthy habits!
We are back to a regular schedule today and kick of our Tuesday with one of the best workouts out there: The Bergeron Open Test. Ben Bergeron, the owner of CrossFit New England (and coach of multiple CrossFit Games champions) developed this as a test to prepare athletes for the CrossFit Open. Yep, the Open is coming SOON!CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of Ben Bergeron. Because of the range of movements, it really helps to identify strengths and weaknesses and will give you a great sense of where your fitness currently stands before the Open.
Ben is famous for saying that that the top athletes in CrossFit need to feed the ‘three headed monster’ daily. Those three ‘heads’ include:
This is a “Gameday” type workout and hits all three heads of that monster. And yoll want to leave it all on the gym floor for this one. We know tomorrow is the start of a New Year and lots of you probably ‘enjoyed’ the holidays too much, so do not go overboard. Be smart and safe and HAVE FUN!