BIG WEEKEND AT THE COVE
EVENTS AT THE COVE
SATURDAY @11am: BABES BARBELLS AND BRUNCH!
SUNDAY @ 12pm: CROSSFIT FAMILY
We have a weekend of adult and family fun planned for this weekend. On Saturday we have our THIRD annual Babes and Barbells brunch. It will be a balance of fitness, food, and drinks. This is only for the ladies unless any of you guys are interested in serving drinks (we are serious).
One Sunday at noon we will have our second CrossFit Family class for 2018. While the core age for this class is 5-10 years old, we have over 15 mini athletes planning on coming that are 5 or under. We will likely be splitting up the kids/parents into two groups (5 and under and 6 and over), so if you have kids that are in both groups, we ask you either bring a second parent or defer to the younger group. It will be an amazing day for our community filled of laughter, chaos… and maybe some crying (mostly from Coach Brian we are guessing). Look forward to seeing you all in the morning!
STRENGTH WOD
8 min EMOM
1 Power Clean + 1 Hanging Power Clean
(build up in load)
WOD
WOD3 Power Cleans15 Sit ups
30 Double Unders
5 Rounds
Fitness: 95/65 (6 Power Cleans)
Performance: 185/125
Open: 225/155 (Toes to Bar)
13 Minute Time Cap Coach’s Tip: We are looking for to pick challenging load for these power cleans. This is a test of maintaining good form while under fatigue.These guys are really pumped for family classes
