ANNIVERSARY PARTY IN TWO WEEKS & THE OPEN IS IN THREE WEEKS!!!!
Saturday February 18th will be our 2-Year Anniversary Bash!It is hard to believe but we will be celebrating two years and to mark the occasion we will be throwing a party on Saturday evening from 7:30 – 11p (or later??). This will not incorporate a WOD, so doll yourselves up and show your fellow athletes what you REALLY look like outside in the real world. More details to come, but this will be an adult-only evening, so line up those sitters and get ready for a really fun night.PLEASE RSVP ON THE EVENT PAGE HERE
Register for the CrossFit Open NOW!!!
So far we have 35 athletes registered with three weeks to go! For context, last year we had over 60 people sign up, so let’s get going people! Here’s the list of your fellow athletes that have already signed up. We love that there so many ‘first timers’ here AND many are new to this CrossFit thing!
The Open is a galvanizing event for ALL CrossFitters, but especially for us here at the Cove. For five weeks and for five workouts, any and every athlete in the world has the opportunity to participate in an event that is the qualifier for Regionals (and then the CrossFit Games) called the CrossFit Open. It’s not about getting you to the Games, it is about creating an even greater sense of community with CrossFitters around the world… but especially here at this box.
Every Friday night (the workouts are released Thursday evenings) we all get together for a “Friday Night Lights” style WOD. We cheer each other on, we act as judges (counting reps and checking movement standards) for each other so we can submit official scores but most of all… we have a BLAST. But don’t worry if you can’t make it here on Friday nights; during the Open every Friday WOD will be the Open Workout for that week (partner WODS go on hold for those weeks). Trust us, those five weeks are some of the best ever here at the Cove.
MU- 20 Second Ring Support + 6-8 Ring DipsPull ups- 5 Strict Pull ups with a 3 second pause at the top + 30 second high plank holdToes to Bar- 7 Straight leg kipping toes to bar + 5 superman to hollow rolls4 Rounds
11 Front Squats13 Burpees15 Box JumpsRest 1 minute4 RoundsFitness: 75/55RX: 95/65RX+: 115/75Coach’s Tip: The front squats should be unbroken and work to make each round a sprint. Your legs will feel wonky from the burpees and squats so please hit every rep on the box with intention and care!