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2.7.17 Anniversary Party Details!
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2.7.17 Anniversary Party Details!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
2.7.17 Anniversary Party Details!
February 6, 2017

2.7.17 Anniversary Party Details!

CrossFit CoveBlog

 ANNIVERSARY BASH LESS THAN TWO WEEKS AWAY!
 
Many of you have asked: what do I wear?  Can I bring anything?  How can I help?  Hopefully this will give you some guidance and context!What should I wear?  Dress is definitely “festive”, but you’ll see a huge range in attire.  We transform the place into a ‘nightclub’ (or, rather, a very cheesy nightclub) so the ambiance will be very different than how you see it every day.  Our guidance would be to wear something you’d wear to a New Year’s party.  Not necessarily one you’ve bought tickets for at a ballroom, but more like a party at your boss’s house.  Women wore everything from party dresses to jeans and blouses, and men ranged from tuxes (yes, it was Chris Franey) to jeans and a button down.

What can I bring? We have domestic beer, wine (red and white) and will be serving a signature cocktail “The Cove Crush”.  If you have something specific you drink, feel free to bring it!!!  We will not be serving dinner, but will provide some really light snacks.  If you want to bring something (a tray of cookies, veggies or some finger foods, you are MORE than welcome to do so!).  We don’t want to be washing dishes all night, so anything you can pick up with your hands or with a napkin is great.  We will also be asking for people to bring coolers as we will need places to keep all that beer and wine chilled!

How can I help?  As always, we are amazed at how generous this community is and how willing people are to just pitch in.  There are three ways you can help us make this party a huge success:

  1. We will have a few volunteers that will help us with ‘party maintenance’ oversight.  They will be tasked at doing a once over of tables to rid empty bottles, restocking coolers, refilling snack bowls, etc.  You might be asked by one of them to help change out a garbage or refill a toilet paper roll, so if you agree to do that, you’re already helping more than you know!
  2. Bring what you like.  See above for what we’ll have, but if something specific will make you enjoy the party more, just bring it!  We want you to have what you love, but can’t provide everything for everyone.
  3. Have fun.  NOTHING is more important to us than you having a great time.  We’ll have a DJ, a photo booth and we’ll be doing a brief ‘awards’ ceremony.  Embrace the cheese.  Catch up with your fellow athletes, and meet some new ones.  And, as always, what happens at the Cove, stays at the Cove.
 
WOD
  Every 10 minutes for 30 minutes 1,000/800 M Row 20 Front Squats 20 Bar Facing Burpees 20 Sit ups   Rest with remaining time.  Score = Slowest round   Fitness: 95/65 RX: 135/95 RX+: 155/105  
Coach’s Tip: We want you to have some rest between rounds (at LEAST a minute!) so if you finish your first round near 9 minutes, please consider scaling the next two rounds.  Scale the number or reps, meters rowed or the weight on the barbell.  The weather looks WARM for tomorrow afternoon so if anyone is suffering from cabin fever and wants to get outside, you have the options to RUN TODAY!!!  
Another happy face on the AirDyne?!  Ashley, we’ll just have to make it harder next time…

 

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2.6.17 Double Under Clinic Recap 2.8.17 Wednesday Wins!

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