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Monday, July 27th, 2015
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Monday, July 27th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Bar
July 26, 2015

Monday, July 27th, 2015

CrossFit CoveBlog

With so many of our athletes entering the “Charm City Throwdown” and the “Festivus Games” on October 3rd we decided to have a competitors meeting at 5:30 PM on Tuesday. We will talk about what to expect at your first functional fitness competition and maybe even throw in a wod.

 
STRENGTH WOD
Pause Push Press (2/2/2/2/2/2)
Pause in the bottom of the dip then explode out of the hole
 
WOD
400 m run ___ Double Unders 20 front squats Rest 2 min 3 Rounds
Fitness 75/55 100 singles RX 95/65 30 dus RX+ 95/65 50 dus
 
This barbell just wants to be lifted
Bar]]>

Sunday, July 25th, 2015 Tuesday, July 28th 2015

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– Tuesday, April 27th at 7:00 PM
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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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