With so many of our athletes entering the “Charm City Throwdown” and the “Festivus Games” on October 3rd we decided to have a competitors meeting at 5:30 PM on Tuesday. We will talk about what to expect at your first functional fitness competition and maybe even throw in a wod.
Pause Push Press (2/2/2/2/2/2)
Pause in the bottom of the dip then explode out of the hole
400 m run ___ Double Unders 20 front squats Rest 2 min 3 Rounds
Fitness 75/55 100 singles RX 95/65 30 dus RX+ 95/65 50 dus
This barbell just wants to be lifted]]>