A quick scheduling note: We will be having BABYSITTING COVERAGE for the 5:30PM class on Wednesday night. Bring your little ones and get a WOD in!
We still have our normal baby sitting hours of 9:30 AM Tuesday, Thursday and 9 AM Saturday morning.
We hope you had a great weekend, have overcome your sugar hangovers and are ready to get some work done this week. It is hard to believe but we are starting Week 5 of our Handstand Push Up and Squat Clean Cycle. While you will see Squat Cleans in the WOD, we are also working on Front Squats during the Strength portion. We’ve seen lots of athletes getting stuck deep in the pocket on Squat Cleans, so working on Front Squats will help us find a good position, get a solid front rack and help build the overall strength to get back up once we’re down low.