A PREVIEW TO MONDAY’S WORKOUT

MONDAY’S WORKOUT

To give our open gym athletes some direction, we wanted to give you an early look at Monday’s workout. It is “Kalsu”, one of the most challenging  Hero workouts. 

For those that did Saturday’s class, it was specifically programmed to prepare you from a pacing perspective for Monday.

Strength

Back Squats

3-3-3-3

Home Strength

EMOM10

15 Jumping Air Squats + 10 Air Squats

MetCon

“Kalsu”

100 Thrusters

Starting at 0:00, every minute on the minute start with 5 burpees

Cap: 20 min

Fx: 95/65

P: 115/75

O: 135/95

SUNDAY AT THE COVE 

I am afraid we don’t have Cove Yoga tomorrow (we promise it will be returning soon) but we still have open gym from 10:45 to noon followed by barbell club (if you are interested in barbell club, just email Holden@cove-fitness.com).

Be sure to sign up via Wodify!

OUTDOOR CLASSES NEXT WEEK

We have decided to keep our outdoor class time to 6 PM tomorrow for Monday, Tuesday, and Wednesday class.