We have a limited class schedule today with classes at noon, 4:30 and 5:30 PM. There will be coverage in the kids room for the 5:30 PM class.
THE 100,000 METER
The Cove holiday tradition starts today. The goal is to log 100,000 meters of the erg (rower) before December 31st. It may seem like a daunting task but if you can hit it regularly you will be surprised how much you can do. There will be plenty of Cove athletes joining in this challenge and the company makes the time on that Concept 2 so much more enjoyable (no seriously).
Wide stance box Squats
7 Front Squats
10 Slam Balls
10/7 Cals Assault Bike
AMRAP 15 minutes
One person does a whole round then the next person does a whole round.
Coaches Tip: The goal of this workout is to move quickly through each round. Be sure to pick a front squat weight that you can move quickly in the early rounds of the workout. When you hit the assault bike it should be a sprint to the finish line.