We are back on with a normal schedule with classes at 9, 10 and 11. Competitor’s class will be at 8am per usual!
THE 100,000 METER
The Cove holiday tradition started yesterday. The goal is to log 100,000 meters of the erg (rower) before December 31st. It may seem like a daunting task but if you can hit it regularly you will be surprised how much you can do. There will be plenty of Cove athletes joining in this challenge and the company makes the time on that Concept 2 so much more enjoyable (no seriously).
STRENGTH WOD5 I’s, Y’s and T’s
10 Shoulder Taps
30 Second Couch Stretch (each leg)
3 RoundsPARTNER WOD
12 KB Swings
200 M Run
Coach’s Tip: Today we work on our shoulder health and doing a Metcon that will require you to do a good amount of work! Simple in design, the goal for you is to “just keep moving”. With less complex moments, use it as a welcomed time to work on breathing and pacing.