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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
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  • +Info
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  • Cove News + WOD
Back to a regular schedule!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Back to a regular schedule!
November 24, 2017

Back to a regular schedule!

CrossFit CoveBlog

REGULAR SATURDAY SCHEDULE 
 
We are back on with a normal schedule with classes at 9, 10 and 11.  Competitor’s class will be at 8am per usual!
 
THE 100,000 METER
ROWING CHALLENGE
IN ON!
 
The Cove holiday tradition started yesterday.  The goal is to log 100,000 meters of the erg (rower) before December 31st. It may seem like a daunting task but if you can hit it regularly you will be surprised how much you can do. There will be plenty of Cove athletes joining in this challenge and the company makes the time on that Concept 2 so much more enjoyable (no seriously).
 
STRENGTH WOD5 I’s, Y’s and T’s 10 Shoulder Taps 30 Second Couch Stretch (each leg) 3 RoundsPARTNER WOD

12 KB Swings

9 Burpees

200 M Run

6 Rounds

Coach’s Tip:  Today we work on our shoulder health and doing a Metcon that will require you to do a good amount of work!  Simple in design, the goal for you is to “just keep moving”. With less complex moments, use it as a welcomed time to work on breathing and pacing.

#fitfamily 

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Abbreviated Friday Schedule Open Gym 9a – Noon

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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