BARBELL CLUB STARTS WEDNESDAY!
Barbell club starts up this Wednesday at 7:30pm. If you are signed up, come excited and ready to fine tun those Olympic lifts! If you are still on the fence, it’s not too late to join in the fun. WE HAVE ONE SPOT LEFT!
These have been a huge hit with parents and kids alike! It’s a great way to not only bond with your child, but to create healthy habits that will last a lifetime.As a reminder, these workouts are designed as “partner WODs” where you work out with your child. If you have more than one child, that’s ok… we can work in teams of three (or feel free to bring another adult partner). We typically do fun warmups, some skill work, a work out and a game. While you will get a sweat in, it won’t come with the same “pain cave” feeling of a regular METCON.Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great! Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!Sunday, January 14th @ NoonSunday, January 21st @ NoonSunday January 28th @ Noon