CLASH AT THE COVE PICS!
We know you’ve been waiting for more, so here they are! The delay came from us wanting to edit the photos before posting, but with over 700 more pictures (above and beyond what Joe T. posted), it was was a daunting task. So rather than make you wait, here are the UNEDITED photos! So, feel free to download, crop, color correct or whatever!
It was an amazing day and it’s so fun to re-live them again. Just click on Sammy’s beard to get the direct link to the Flickr album!
OHS/Back Squat with a 3 second pause in the bottom
50 M Walking Lunge
10 Alternating DB Snatches
15 min AMRAP
Fitness: BW Lunges
Performance: Goblet Lunge (26/35)
Open: Goblet Lunge (53/35)
One partner completes a full round while one partner rests thens switch.
Coach’s Tip: For the strength we hit this same scheme a few weeks back, so you should have a good idea of how this works. BUT you should be pausing and controlling more weight than 4 weeks ago! The AMRAP should be a good work/rest interval workout. Rounds should be fast and unbroken and take around a minute. If it takes longer, lower the weight or distance on the lunges and/or the Snatches!
Today is squat day. Be like Joey!]]>