There are so many Cove athletes working so hard to get fitter, stronger and healthier so that they can live their best lives. This hard work has truly paid off as we continue to see so many people making such great progress. To get the most out of all that work though, we need to add the nutrition piece to our training. And starting in April, we are excited to announce the April Nutrition Kickstart.
In the past, we have done a number of challenges at the Cove and seen great improvements in people’s health, body composition, and performance. The focus of this iteration will not be a challenge, rather that we are doing a kickstart. Nutrition isn’t a one-time, 30-day thing, rather it is a series of principles and habits that need to become part of our everyday lives. The goal of this kickstart is to build that foundation that will last for a lifetime to success.
Coach John of “John Creveling Fitness” has been running this kickstart with his current nutrition clients with great success and he is looking to bring it to our Cove athletes. The kickstart will include the following
-An individualized Nutrition Guide- a 14-page e-book that breaks down your individual calorie and macronutrient needs based on your goal, dietary preferences, daily activity, and other metrics
-A 30-minute virtual Kickoff meeting (April 3rd at 6 PM) to go over the 4-week framework, how to read and utilize your Nutrition Guide, and how to get the most out of the lessons to start making immediate and lasting changes
-Mary Teunis E-Cookbook- filled with super easy, healthy, and delicious breakfasts, lunches, dinners, and snacks. All recipes come with nutritional breakdowns for easy tracking. (Seriously, some of these recipes take 10 minutes or less)
-Daily nutrition and movement lessons to help you get the most out of your food and workouts
-Weekly Plans of Action- healthy habits that you can immediately implement into your daily life to help reach your goals
-A private Facebook group to help support, motivate, and discuss different aspects of nutrition and training
-Direct access for questions, analysis, opinions, etc
-Two InBody scans at the start and conclusion of the kickstart(a $40 value)
The cost for this program is $65 and we are limiting it to 20 people. So if you are interested in being part of the program, just email us at email@example.com.