One partner: 400m Run
Other partner shared reps:
80 Box DB Stepovers
80 DB Push Press
50 Devil’s Press
Fx: 75/55, 25/15
P: 95/65, 35/25
O: 115/75, 50/35
HALLOWEEN PARTNER WOD
Fridays are for partner wods and this one should be even more fun than normal. We are encouraging our members to dress up for this workout. We like to think that our classes and workouts are fun and a little bit ridiculous but this takes it to a new level.
COVE KIDS RETURNS
The need for structured, physical activity has always been needed for kids and that has never been more true in today’s environment. This was the inspiration for the Cove Kids program and we have been very proud of its positive effects on our younger athletes. We loved all the joy and fun that this program has brought to all the kids during the fall and as the temperature drops, we are going to be bringing it inside in a controlled environment.
As we move back inside, please be aware that parents need to be present especially at the start & end of class.
Have kids use the bathroom before class. Kids come in with masks into their space. Following the class, masks go on, and clean up begins. Parents, you will assist your child in this process so we are still abiding by the protocol set for our whole community.
NEW CLASS TIMES FOR BARBELL CLUB
We are going to have Barbell Club on Sunday’s at 10 AM starting November 1st. We are hoping this new time will make sense for midday Sunday schedules. We see our athletes getting stronger each passing week and Coach Kuppers and Coach Holden are excited for all of the future PRs.
Making time stand still with farmer carry holds.
Coach Katie is away this weekend, so I am afraid we don’t have Sunday Yoga.
We do have Open Gym at 10:45 AM followed by Barbell Club at noon.
HALLOWEEN PLANS AT THE COVE
We have two fun activities for this year’s Halloween season. First, starting on Wednesday, October 28th we are taking entries for the First Annual Cove Pumpkin Carving Contest. It is similar to our Cake Bakeoff but just not as tasty. We will have a table set up at the Cove for these works of art and vote on the best pumpkin after Halloween.
Secondly, we are going to celebrate Halloween one day early next Friday with a fun and scary partner wod. We encourage you to wear a costume and enjoy the fun a workout with some extra gear on. We have had some great outfits in the past and we expect this year to be awesome.