Back Squats 5/5/3/3/2/2
(building up in weight)
50 Double Unders
12 Minute Time Cap
Fitness: 15 Deadlifts (185/125)
Performance: 10 Deadlifts (245/165) 75 Doubles
Open 10 Deadlifts (275/185) 100 Doubles
Coach’s Tip: These are some pretty heavy deadlifts, so we expect virtuous form and do not attempt to do your one rep max 30 times. Pick a weight you can move in sets of 5 from the start. Use this as good practice for your doubles. If you have them, just pick a number of doubles that works for YOU. But you should not be on the rope for more than 90 seconds (or two minutes for you later round).
The ladies hit the Erg...