IMPORTANT NEW MEMBER INFO!
We are making some changes to our new membership on-boarding process as we continue to grow. This is not a hard sell by any means, but if you know anyone who’s interested in the Cove, please let them know the time is now!
- We will be raising the ‘same household rate’ from $100 to $120. This will NOT affect anyone currently at the spouse rate (unless you leave, your rates will never change!). It is still a steep discount, but if you have a loved one who’s been on the fence, bring ’em in!
- We will only be doing a few more rounds of free foundations classes. In the future, athletes will pay for the three classes and then will get a week of regular classes for free.
- Lastly, we will soon be capping membership. Preserving community and maintaining the best possible experience for our athletes is our number one priority. While we love new faces, we want to set a membership threshold that allows us to continue with the highest quality of coaching and individual attention that yields the best results for everyone!
12 minutes for this complex
Hang Snatch + Snatch (squat or power, athletes choice)
12 Power Snatch
24 Air Squats
9 min AMRAP
Coach’s Tip: The strength complex work is meant to warm up for the workout, not a time to set new PRs. 95/65 is an aggressive weight for the performance track today so please scale down if you cannot go unbroken (it should be a load that can be done unbroken for the first 3 rounds). If you are doing singles or 3’s on the first round it loses the intended stimulus for the workout!