We are excited to announce the James Barbosa of UnBound Muscle Therapy will be presenting a free seminar exclusively for Cove Members on Sunday, September 26th at 10 AM. This class is focused on all the preventive steps we can take to bulletproof our bodies from the demands of life and our training.
Details are listed below from James.
Date: Sunday, September 26th at 10am
Most aches, pains and injuries are easily preventable with just a bit of knowledge.
On Sunday September 19th at 10am, I will be offering a FREE 1 hour seminar to share some of the most important knowledge learned working with over 2 thousand athletes over the past 6 years.
What I am going to teach you, I believe every person, especially athletes, especially CROSSFITTERS should know. Things like…
– The THREE MAGIC MUSCLES, which are responsible for or involved in over 70 percent of crossfit aches, pains and injuries.
– Postural and functional movement patterns are the ROOT CAUSE of most aches, pains and injuries.
– Stretching alone IS NOT the answer to your problems, although most people think it is.
- How to be PREVENTATIVE with self massage and stretching
I will bring all the massage tools needed, all you need to do is bring an open mind and a friend.
Happy healing! See you soon.
Class limit- 20 people
You can sign up now for the class via Wodify.