Friday 2/28/2020
PARTNER WOD
3-Person Workout
2 rounds-
__ Cal Bike
40 Left Side “Worm” Squats (sync)
50 2-Person Sync KB Swings (one person rests)
40 Right Side “Worm” Squats (sync)
50 Burpees over the Ball (sync)
Bike Cal = 20 for every guy on the team, 15 for every girl on the team
Worm Squat = Medball on shoulder, synchro squat with team
Time Cap: 32 min
Fx: 14/10, 35/25
P: 20/14, 53/35
O: 20/14, 70/53
Coach Tips:
