Friday April 10th 2015
NO OPEN GYM THIS SUNDAY
While there is no open gym, use the time to go for a recovery walk or jog and get ready for a fun week ahead! Or mobilize with some stretching or treat yourself to a massage. You’ve earned it!
Friday we will be introducing GHD sit ups. These are great movements for the core, but they are initiated with the legs first to get momentum going. The coaches will show you how to do them safely AND effectively (but be warned: it may hurt to laugh or cough the following day)…
Sorry for the late notice but we will not have an adult for the kids room tomorrow at 9:30a class. The kids room is still available if you are comfortable with your child playing their without adult supervision.
SKILL WOD
1 minute of Opening hips on a box
10-15 GHD sit ups
4 Rounds
WOD
30 Wall Balls
25 Kb Swings
20 Push Ups
3 Rounds for Time
Fitness 14/10 (35/26)
RX 20/14 (53/35)
RX+ 20/14 (70/53)
– 20 min cap –
One of the most important things in recovery is drinking water! Make sure you drink plenty of it before AND after the workouts. Let’s making this number climb quickly on the new fountain!
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