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Friday April 10th 2015
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Friday April 10th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
water fountain
April 9, 2015

Friday April 10th 2015

CrossFit CoveBlog

NO OPEN GYM THIS SUNDAY

While there is no open gym, use the time to go for a recovery walk or jog and get ready for a fun week ahead!  Or mobilize with some stretching or treat yourself to a massage. You’ve earned it!

Friday we will be introducing GHD sit ups.  These are great movements for the core, but they are initiated with the legs first to get momentum going.  The coaches will show you how to do them safely AND effectively (but be warned: it may hurt to laugh or cough the following day)…

Sorry for the late notice but we will not have an adult for the kids room tomorrow at 9:30a class. The kids room is still available if you are comfortable with your child playing their without adult supervision.

SKILL WOD

1 minute of Opening hips on a box
10-15 GHD sit ups 
4 Rounds
 

WOD

30 Wall Balls
25 Kb Swings 
20 Push Ups
3 Rounds for Time
 
Fitness 14/10 (35/26)
RX 20/14 (53/35)
RX+ 20/14 (70/53)
– 20 min cap –
 
 One of the most important things in recovery is drinking water!  Make sure you drink plenty of it before AND after the workouts.  Let’s making this number climb quickly on the new fountain!
water fountain]]>

Thursday, April 8th, 2015 Saturday, April 11th, 2015

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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