Skip to content
7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, April 17th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, April 17th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
familyWod compiled
April 16, 2015

Friday, April 17th 2015

CrossFit CoveBlog

REMINDER: FAMILY WOD SATURDAY @ 10AM

Regular WODs will be at 8, 9 and 11a.  We’ll have kid coverage for the 9a so feel free to bring the little ones!  And if you could let us know if you’re planning on coming to the Family WOD at 10a (info@CrossFitCove.com) we’d appreciate it (it helps prep the workout). Its supposed to be a nice day, so let’s lift that garage door and get the weekend off to a great start!

familyWod compiled

 

SKILL WOD

**For 10 minutes **
HSPU Practice 
While practicing alternate with a few minutes in the front rack stretch with a band
WOD
15 Front Squats
30 Sit ups
50 Double Unders
4 Rounds
Time Cap 20 minutes
 
Fitness 95/65 (20/14) (singles 100)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
 
 
 Jeff has not only overcome his fear of the kettlebell overhead, he’s LOVING it! 
jeffkettlebell]]>

Thursday, April 16th 2015 Saturday April 18th 2015

Related Posts

A THANK YOU GIFT FROM O2

Blog

A THANK YOU GIFT FROM O2

Blog

HANDSTAND PUSHUP CLINIC

Blog

THE 2021 CROSSFIT OPEN AT THE COVE

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative