Friday, April 1st
Now that the Open is over, we’ll be getting back to our regular Friday Partner WODs. So, grab a buddy or make a new friend and come on in for a great workout.
And for those of you who didn’t get enough thruster practice last week… here’s your chance to do it again!
PARNTER WODS ARE BACK!
1 Mile Run together as a team
100 Thrusters
100 Pull Ups
100 Burpees
100 Swings
1000 Double Unders
1000 Meter Row
April Fool’s!
We are crazy, but not THAT crazy…
PARTNER WOD
(its baaaaaack!)
10 Thrusters – 1 Cove Suicide
9 Thrusters – 1 Cove Suicide
8
7
6
5
4
3
2
1
Partner Completes full round then tags in partner to do the same round. 10 then 10, 9 then 9. Time is called when the second partner does 1 Thruster and one Cove suicide. This is a “sprint/rest” interval workout so go hard when you’re up!
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coach’s Tip: Focus today is on body position in the thruster. Good solid front squat with elbows up into an explosive push press with a strong finish position.
Bobby and the Cummings men doing what they do best… lifting heavy things and putting them back down.
