7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, April 24th 2015
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  • Cove News + WOD
Friday, April 24th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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April 23, 2015

Friday, April 24th 2015

CrossFit CoveBlog

BRING A FRIEND FRIDAY

(AND IT’S A PARTNER WOD)!

Thanks to everyone who came out last night for the kickoff of our 30-Day Clean Eating Challenge.  It will be great to have a built in support system as we know we’ll all have ups and downs.  But remember, we are all in this together!  If you couldn’t come and want to get your hands on the information we discussed, shoot us an email or grab us in class and we’ll get it to you.

Friday’s 6:30PM class will be our first “Bring a Friend Friday”.  It will be a fun partner WOD that will be challenging for sure, but designed with less technically challenging movements for your friends and family who might be newer to CrossFit.  But trust me, when your partner is counting on your for solid reps and a good pace, you WILL push harder and you WILL leave exhausted and bonded at a whole new level!

Lastly, we are doing another round of Foundations Classes next week (Tues, Thurs and Friday at 6:30pm).  Please encourage anyone you know who’s been ‘on the fence’ to come.  Our Founder’s Rate ends 4/30 and there’s no better time to try than now!

PARTNER WOD

10 Min AMRAP 
10 Burpees
15 Wall Balls
20 Sit Ups
1 Person Works 1 Person Rest, Score = Total Rounds plus Reps
 
Rest 2 Minutes
 
10 min AMRAP
Max Cals in 10 Minutes (1 person on the rower at a time)
Fitness 14/10
RX 20/14
 
Aaron showing solid form with a tight core and elbows in while working his push ups…
 
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Thursday, April 23rd 2015 Saturday, April 25th 2015

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FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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