It’s PARTNER WOD day! We hope everyone comes out for this fun WOD… and try to mix it up today and partner with someone new. It’s a great way to meet other members and make a friend for life (seriously, get through this one together and you’re forever connected!)
A reminder that we are running another round of FREE Foundations next week (Monday 730p, Wednesday 7:30p and Friday at 6:30p) so tell your friends, significant others or any other random people you see on the street!
Please note there will be NO sitter coverage this Saturday morning. We apologize for the inconvenience. But as always, you are welcome to use the kids’ room unsupervised!
11 Min AMRAP (AMRAP=As Many Reps As Possible)7 Deadlifts10 Box JumpsYou do a round your partner does a roundScore = Total rounds and repsRest 3 minutes11 min AMRAP7 Hanging Power Cleans14 Air SquatsYou do a round your partner does a roundScore = Total rounds and repsFitness 135/95 then 115/75RX 205/135 then 135/95RX+ 225/155 then 155/105(pick a load where you can move fast and in unbroken sets)
After being away for a few weeks Nina returned and dominated the Overhead Squats!