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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Friday, August 21st, 2020
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  • +Info
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  • + Programs
    • Cove Foundations
    • Youth Sports Training
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, August 21st, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
August 20, 2020

Friday, August 21st, 2020

CrossFit CoveBlog

PARTNER WOD

16 rounds total (8 each partner)
(Alternating Full Rounds with Partner)
12 Alternating DB Snatch
8 DB Front Squats (DB only goes on one shoulder)
8 DB Front Squats (DB goes on other shoulder)
*Partner holds plank while their partner finishes the round

Time Cap: 25 min

Fx: 35/25
P/O: 50/35

COVE KIDS FOUR WEEK PROGRAM SUNDAY FUNDAY IS APPROACHING

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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