Friday is PARTNER WOD day! Get ready for a fun and challenging team workout. This will require a lot of communication for smooth transitions (so know that if you’re partner is shouting at you, its likely so you can hear them over the music — it is not YELLING!). And don’t kill yourself on the Max effort sit ups — if you will burn out too quickly you won’t be ready to grab that KB. So pace yourself as you partner does the KB carries (and be sure when you drop those KB’s you don’t do it any where near your partner on the ground). That would be very, very bad.
Here is a quick demo of the front rack KB carry we will be doing. Of course we’ll review it in class, but here’s a great video: