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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Friday, August 7th 2015
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Friday, August 7th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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August 6, 2015

Friday, August 7th 2015

CrossFit CoveBlog

FREE FOOD THIS MONDAY NIGHT!!!

About 3 months ago we did the Whole30 Challenge and many of our members saw some amazing changes in their body composition, energy levels and overall human performance.  We know a number of members are looking to get back on the “Whole30” train and to help get us thinking about food differently, Maggiano’s of Columbia will be here on MONDAY evening to help.  Maggiano’s you ask?!  Yes!  Their chefs have been working on a Paleo line of food and they have been nice enough to offer a tasting at the Cove Monday evening. The plan is for them to set up during the 5:30 PM class and offer food through the 6:30 class. Some items they are planning on bringing include:

Cedar baked salmon with charred broccolini rabe

Spinach salad: dehydrated grapes, sliced strawberries, toasted pine nuts

Roasted Rosemary Chicken Breast with sweet potato hash (sweet potato, red onion, bacon, sage)

So after a hard workout on Monday come and refuel on some healthy Paleo dishes like this one below! Bring friends and family as they’re also trying to get the word out too!

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STRENGTH WOD
 
Push Press 5/5/5/5/5(Use 50-60% of your 1 RM here and work on speed – go light!) 
WOD
 80 Calories on the Rower100 Shoulder to Overhead120 Burpees140 Air Squats **1 Person working at a time** Fitness: 95/65RX: 115/675RX+: 135/95   
Carrie working hard during last Friday’s partner WOD…

carrie clean  

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Thursday, August 6th 2015 Saturday, August 8th 2015

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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