Friday, August 7th 2015

FREE FOOD THIS MONDAY NIGHT!!!

About 3 months ago we did the Whole30 Challenge and many of our members saw some amazing changes in their body composition, energy levels and overall human performance.  We know a number of members are looking to get back on the “Whole30” train and to help get us thinking about food differently, Maggiano’s of Columbia will be here on MONDAY evening to help.  Maggiano’s you ask?!  Yes!  Their chefs have been working on a Paleo line of food and they have been nice enough to offer a tasting at the Cove Monday evening. The plan is for them to set up during the 5:30 PM class and offer food through the 6:30 class. Some items they are planning on bringing include:

Cedar baked salmon with charred broccolini rabe

Spinach salad: dehydrated grapes, sliced strawberries, toasted pine nuts

Roasted Rosemary Chicken Breast with sweet potato hash (sweet potato, red onion, bacon, sage)

So after a hard workout on Monday come and refuel on some healthy Paleo dishes like this one below! Bring friends and family as they’re also trying to get the word out too!