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Friday, August 7th, 2020
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  • +Info
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  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
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    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, August 7th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
August 6, 2020

Friday, August 7th, 2020

CrossFit CoveBlog

PARTNER WOD

(shared reps however you’d like)
150 Deadlifts
200 Situps
100 Hang Power Clean

*After every movement, both partners must accumulate a 1:30 DB Hold (DBs in each hand in standing position). Time doesn’t count unless both partners have the DBs up

Time Cap: 20 min

Fx: 115/75, 35/25 DBs
P: 135/95, 50/35 DBs
O: 155/105, 70/50 DBs

Thursday, August 6th, 2020 Saturday, August 8th, 2020

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7175 Oakland Mills Road, Suite M
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