Friday, February 5th 2016
TOMORROW IS THE ANNIVERSARY BASH!
We had a ball at our first CrossFit Kids class on Thursday. We can’t wait to watch them progress over the series of classes and are excited for next week. Watch out parents… our kids might put us to shame SOON!
PARTNER WOD
(one partner working at a time)
40 Pull Ups
50 KB Swings
60 Sit Ups
70 Air Squats
3 Rounds
Fitness: 35/26
RX: 53/35
RX+: 70/53
COVE COACH’S TIP: Don’t go to failure on any given movement before you hand off reps to your partner. This is meant to be a ‘sprint/rest/sprint/rest’ interval WOD and if you push one rep too far or get to failure, you won’t be able to recover properly while your partner works. Know your own strengths and learn those of your partner. Reps do NOT have to be split evenly for each movement. If you struggle with pull ups but can rock sit ups, split the workload accordingly. Break up the volume in small manageable sets and know that you’re partner is there to HELP you… not there as someone you need to impress!
This photo epitomizes the fact that CrossFit IS for everyone. Steve M. (a dad), Justin M. (his son) and Brittany H. (pregnant with her future CrossFitter) all rocking the box jumps!
