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Friday, January 14th 2015
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Friday, January 14th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
jonathon
January 14, 2016

Friday, January 14th 2015

CrossFit CoveBlog

ROWING CHALLENGE (RETRACTION)

The 50,000 meter club didn’t include a very important member yesterday!

jonathon

The editors of the Cove Daily WOD blog apologize to Jonathan, his friends and family for leaving him off the list.  

PALEO POTLUCK THIS FRIDAY 7:30P

The Paleo Pot Luck will be at the gym tonight directly following the 6:30p class.  We posted the event on the Cove Club FB page so feel free to add whatever dish you are bringing. Come get a Partner WOD in and have dinner with your fellow “clean eaters”!  As always, family and friends are welcome!

Just a head’s up that we are wrapping this round of Foundations classes at the same time. Please encourage any new faces to stick around and join us. It will be a busy night at the Cove and we want them to feel the power of this amazing community!

FAMILY CROSSFIT CLASS 10AM SATURDAY

On Saturday we will be running another FREE CrossFit Family class at 10am.  This means the 10am regular class will NOT be happening, so please come to either the 9a (with kid coverage) or 11a instead!

WOD

2 Shuttle Sprints

6 Power Cleans

12 Rounds

Rest 2 minutes

4 Deadlifts (change weight for deadlifts)

12 Cals

12 Rounds

1 Partner does a round then the next partner does a round.

Fitness: 95/65  (135/95)

RX: 135/95 (185/125)

RX+: 135/95 (225/155)

Holy Wall Balls!

IMG_8877

  
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Thursday, January 14th 2015 Saturday, January 16th 2016

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
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