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Friday January 16, 2015
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Friday January 16, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
January 15, 2015

Friday January 16, 2015

CrossFit CoveBlog

Strength WOD

Split Jerk Technique Work

(Keep the weight light and drill speed and footwork)

 

WOD

12 Shoulder to Overhead
21 Sit ups
500 m Row
3 Rounds
Fitness (115)
RX (155)
RX+ (165)
 

 

 ]]>

Thursday January 14. 2015 Saturday January 16,2015

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