Friday January 16, 2015
Strength WOD
Split Jerk Technique Work
(Keep the weight light and drill speed and footwork)
WOD
12 Shoulder to Overhead
21 Sit ups
500 m Row
3 Rounds
Fitness (115)
RX (155)
RX+ (165)
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Strength WOD
(Keep the weight light and drill speed and footwork)
WOD
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