7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, January 29th, 2015
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, January 29th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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January 29, 2015

Friday, January 29th, 2015

CrossFit CoveBlog

Crossfit 101 Classes

 For those new to CrossFit or want a refresher on the different movements, we will be doing a CrossFit 101 Classses throughout the month. New CrossFitter’s are required to take these three classes:Class A: Squats and PressesClass B: cleans, deadlifts, and pull upsClass C: snatches and cleans from the ground The class schedule can be found at the Schedule link.  

Skill WOD

Muscle up progressions

Coaches will provide you with a series of drills that will help you get your first muscle or improve your efficiency in executing muscle ups

 

WOD

Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
20 Minute AMRAP
 

 The rig is ready for Cindy

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Thursday, January 28th, 2015 Saturday, January 31st, 2015

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TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

Class Schedule
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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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