Great start to our back squat cycle today. I saw some great improvements in everyone’s depth and technique and excited to see how much we improve over the next couple of weeks.
We have a very active 5:30 AM crew and we think they need coffee. Did you know we brew a fresh pot every morning?
We have our final CrossFit 101 class tonight at 5:30. It’s great for all those new to CrossFit or those that might need a refresher on differnt movements. Saturday we are offering all three classes
Class A (squats and pressing) 12:30
Class B (Deadlifts, cleans, and pull ups) 1:15
Class C (Snatches) 2:00
Eric going heavy and deep with his squats.