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Friday, July 17th, 2020
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  • Cove News + WOD
Friday, July 17th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
July 16, 2020

Friday, July 17th, 2020

CrossFit CoveBlog

METCON

Partner AMRAP21
One Partner: 40 Box Jumps
Other partner is AMRAPing
20 DU
15 MedBall Squat Cleans

Fx: 20/18″, 40 SU, 14/10#
P/O: 24/20″, 20/14#

HOME METCON

AMRAP21
20 Air Squat Tuck Jumps
20 DU
10 DB Squat Cleans

Fx: 35/25, 40 SU
P/O: 50/35

Thursday, July 16th, 2020 Saturday, July 18th, 2020

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

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SECOND SESSION

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– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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