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Friday, June 12th 2015
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Friday, June 12th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
josh
June 11, 2015

Friday, June 12th 2015

CrossFit CoveBlog

BRING A FRIEND FRIDAY PARTNER WOD!
Time for yet another challenging and fun partner WOD!  Bring a friend or partner up with another member — either way it will be a blast!  And a reminder that our Family WOD will be Saturday morning at 10a (NO REGULAR WOD AT 10AM!).  All are welcome!
 
On Sunday, Josh will be making up Murph (he didn’t get to do with the group on Memorial Day) and we all know that Murph hard, but doing it solo is even harder (right Katie?!).  Anyone want to join him?  If so, ping us on email and we’ll find the time that works best for everyone.  And obviously be careful: drink lots of water (especially the day and hours before), take breaks and know your limits!  Here’s Josh working hard on Nancy (just a warm-up for Murph)!
   
josh
 
STRENGTH WOD
1/1/1/1/1/1/1
(7 sets of 1 go heavier than last week)
 
PARTNER WOD
75 Power Cleans
75 Box Jumps
75 Pull ups
75 Burpees
-One person working at a time-
Fitness 95/65
RX and RX+ 135/95
 
So glad to have this woman back!  Lindsey is back at it and looking STRONG after being with Spencer as he recovered…
 lindsay split jerk
lindsay rower
lindsay post wod
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Thursday, June 11th 2015 Saturday, June 14th, 2015

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