Friday, June 26th 2015
Important announcements:
Fourth of July & Free Foundations Classes
Mark your calendars! On July 4th we will be doing a special Hero WOD followed by a potluck cookout. I’m sure everyone already has a busy weekend planned, but hopefully you can squeeze in a good workout and some hang time earlier in the day. As always, family and friends are more than welcome to WOD and/or chow down after. It will be BYOB. Regarding the food… we will bring the meat and you bring a side!Next week we are offering FREE foundations classes Monday, Tuesday and Thursday evenings at 6:30pm. We appreciate all of your support and are so thankful that you continue to spread the good word about the Cove – and this is a great opportunity to nudge those friends you’ve been talking to but have been afraid to try.
WOD
150 Wall Balls (Every time you switch partners or drop the ball complete 10 burpees as a team)
100 KB Swings (Every time you switch partners or drop the KB complete 10 burpees as a team)
50 Thrusters (Every time you switch partners or drop the bar 10 burpees as a team)
Fitness 14/10 (35/26) (95/65)
RX 20/14 (53/35) (115/75)
RX+ (same as RX)
Meet our newest member Mark getting his ‘keys to the city’ (oh, wait… a PVC pipe)
