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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, June 26th 2015
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  • +Info
    • About The Cove
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  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, June 26th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
marc
June 25, 2015

Friday, June 26th 2015

CrossFit CoveBlog

 Important announcements:  

 
Fourth of July &  Free Foundations Classes
 Mark your calendars! On July 4th we will be doing a special Hero WOD followed by a potluck cookout. I’m sure everyone already has a busy weekend planned, but hopefully you can squeeze in a good workout and some hang time earlier in the day.  As always, family and friends are more than welcome to WOD and/or chow down after. It will be BYOB. Regarding the food… we will bring the meat and you bring a side!Next week we are offering FREE foundations classes Monday, Tuesday and Thursday evenings at 6:30pm. We appreciate all of your support and are so thankful that you continue to spread the good word about the Cove – and this is a great opportunity to nudge those friends you’ve been talking to but have been afraid to try.  
WOD
 
150 Wall Balls (Every time you switch partners or drop the ball complete 10 burpees as a team)
100 KB Swings (Every time you switch partners or drop the KB complete 10 burpees as a team)
50 Thrusters (Every time you switch partners or drop the bar 10 burpees as a team)
Fitness 14/10 (35/26) (95/65)
RX 20/14 (53/35) (115/75)
RX+ (same as RX)
 
Meet our newest member Mark getting his ‘keys to the city’ (oh, wait… a PVC pipe)
marc
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Thursday, June 25th, 2015 Saturday, June 27th 2015

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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