7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, June 26th, 2020
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
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    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, June 26th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, June 26th, 2020
June 25, 2020

Friday, June 26th, 2020

CrossFit CoveBlog

FUTURE PLANNING

We have learned a lot of the past couple of days and we are looking into making some change in our schedule, including the possibility of adding a couple of outdoor coached classes. We are also looking to develop a protocol to allow us to offer sitter coverage for certain classes. Stay tuned.

Power clean couple!

 

 

ACCESSORY

EMOM6
__ HSPU

Fx: 10 Piked Pushup
P: 8 Kipping
O: 8 Strict

METCON

Partner WOD
AMRAP18
One Partner AMRAPing
6 Pushups
10 Pistols (or 16 Air Squats)

Other partner
60 Shoulder Taps from inverted pike position (30 if freestanding)

and then switch stations once the shoulder taps are completed

SOLO HOME VERSION

Keep the accessory the same

MetCon
AMRAP18
50′ HS Walk or 30 shoulder taps
12 Pushups
20 Pistols (or 32 Air Squats)

COVE FITNESS FOUNDATIONS NEXT WEEK OPEN GYM AND SCHEDULE OUTLOOK

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TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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